If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
For most people, the greatest power output is in this position:
How deep you squat is very individual and it really depends on what your goals are. Looking for "just getting strong?" I would squat to this depth. If powerlifting is your goal then you need a bit lower. If Olympic lifting is your goal then you obviously need to squat way lower. If you're a strongman this depth is fine. If you WANT to squat to X depth, then you squat to X depth
Half squatting is for fags though
Unless you're doing them as well as regular squats
I like the trap bar. Not sure how well it carries over to deads but it is a great overall strength movement. Great for people who play sport who you can't get to squat. I would guess also good for strongman training.
Thanks Bams I didn't know we could "pop" a barbell in a lift? I have done that before but my butt "just" feathers the bench and it was lifting while pushing the bar back up.
I changed to flat foot not long ago, found I was more rigid(?) If that's the right word?
Lol, well pop might not be the best way of putting it. But if you get it down it's like leg drive in a push press. Try picturing your toes driving through the front of shoes if you're flat footed. But if you're butt is almost up in the air it won't have a big effect. If you feel stable with feet flat then stick with it and play around with different foot positions to see if you can get tighter.
With the squat, perhaps try to control the descent a little more instead of dive bombing, unless you prefer it that way??
No idea if it's relevant to anyone else, but yeah, I found that concentrating on that, full on, really helped me out with squatting. Controlled negative, then shooting up reeeaaal fast. When possible, heh.