Ok, back from hibernation.
I've been training hard since the hammy tear healed, and was in the PTC HQ novice comp yesterday.
Squat PB 165kg (previous comp pb 150, gym 162.5)
BP - lets not go there. Nearly bombed, was blacking out at the top 1st and second attempts, sketchy 90kg third with 2 whites.
Deadlift PB 180kg. (Previous comp pb 175kg, gym 180).
I then pulled 190kg, but left foot shifted slightly for three reds - it'll count as the new gym pb).
435kg total, +20kg on last novice comp in 2015.
At least another 20kg left if everything worked as planned, there's always next time.