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Trained with Sam Byrd, Ed Coan, Stan Efferding and Chad Smith today in Stans gym in Las Vegas, 4 hours sleep and over a dozen beers 12 hours earlier. I was very under the weather.
Yeah but as you can see my Squat is lacking big time and obviously my chest is strong and over developed. Deads are creeping up slowly as my legs are getting stronger, but my body just doesnt like doing squats. I think its my hip flexors. I have been doing lots of stretching on them and its slowly helping lol
Yeah but as you can see my Squat is lacking big time and obviously my chest is strong and over developed. Deads are creeping up slowly as my legs are getting stronger, but my body just doesnt like doing squats. I think its my hip flexors. I have been doing lots of stretching on them and its slowly helping lol
Work the TFL.
My masseuse recently started releasing it, hurt like hell the first time but instantly gave me more flexibility. You can DIY with a lacrosse ball or similar but if you've never done it, you may want to start with a tennis ball. And use a roller on the IT band