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Nothing wrong with slow. It took me probably 2 years to hit 170 this time last year..
Keep getting the heavy volume in and it will push you up.. A program will help you direct your effort if you can hammer away at it for a good amount of time
Shoot a message to D1cko , he has a program he may be happy to help you out with. Has helped me go from 200 to 220+
All in all the fundamentals are - keep deadlifting
Nothing wrong with slow. It took me probably 2 years to hit 170 this time last year..
Keep getting the heavy volume in and it will push you up.. A program will help you direct your effort if you can hammer away at it for a good amount of time
Shoot a message to D1cko , he has a program he may be happy to help you out with. Has helped me go from 200 to 220+
All in all the fundamentals are - keep deadlifting
Im starting to get back near pb territory.
110x2@9 bench yesty. rep pb is 115x3
210x2@9 deadlift yest. rep pb is 220x3
So getting closer. Hoping to squat 155 or so x 2 tomorrow.
I should have been more clear.
2's was going to be too low. 3's better for this week as i didnt do alot of squat last session. Else id have done 2's as planned.
you squat like i deadlift.i dont like doing reps or deadlifting for that matter lol.but overall its probably the best way to build a base up.imo.ive seen some amazing fast gains by guys who dont shirk the conditioning side of training.i used to think anything over 5 was a waste of time.its not.
however you may think differently and theres a million ways to beat an egg.
Nope. I don't mind squatting actually
Even for reps. But there is a time and a place etc. For the comp lifts i like to keep it more specific leading into a comp, States is in like 4 weeks time. 2 week intensity block leading in, with a week of singles type stuff then a semi-deload week.