If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Nice work Rob! Good to see you back on the gains train.
Pb today myself.
110x4@9 paused bench.
I have benched 110x4 previously, but that was 110x4@10. And it was a grind. Today it was easy. Definitely 1 more in the tank.
That feel though, when you ask for spotter...and on the way they seem cocky and confident of something...then he saw the weight.
Him - "wow, nice. Going for a new pb?"
Me - "4 reps".
Him - "oh....".