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Nice one Ink81 except for the food poisoning! That gives me the shits.
So I probably shouldn't have done this with my injury but it was feeling good. Was just going to do some light RDL's at 70kg then I decided to clean and push press it. TO my surprise, all felt good. Continued from there and got 85kg which is a 5kg PB and first time pressing BW overhead.
You will like them for a while...until you really start pushing 10-12 reps as max efforts. Then you will hate life.
Pbs tonight:
220x5 200mm block pull. @9
95x5 close grip bench. @9 big one that one.
45 leg press: 210x8@9. Only because ive never tried. Ill get used to there. Pretty bad arse.
KFG did that last workout. Every deadlift workout bar 1 at the moment tends to lead me doing more than 10+ dead stop reps on me final set. lt's definitely helped my deadlift / grip strength for sure. My assistance work for the day mainly consists of exercises that don't really touch my lower back at all as thats usually fried...
KFG did that last workout. Every deadlift workout bar 1 at the moment tends to lead me doing more than 10+ dead stop reps on me final set. lt's definitely helped my deadlift / grip strength for sure. My assistance work for the day mainly consists of exercises that don't really touch my lower back at all as thats usually fried...
Can't say l have, no. The closest thing l've come to doing deficit deadlifts is using shorter 20kg plates up until a month ago when l received some plates that are apparently the standard height. l'm assuming the 20 repper touch and go's would build some stupid grip strength. Is there any reason you would do these from a deficit rather than just stock standard from the floor?
Can't say l have, no. The closest thing l've come to doing deficit deadlifts is using shorter 20kg plates up until a month ago when l received some plates that are apparently the standard height. l'm assuming the 20 repper touch and go's would build some stupid grip strength. Is there any reason you would do these from a deficit rather than just stock standard from the floor?
They are probably the best exercise I have done for building up the hamstrings. I just stand on a plate, about 1". It's plenty. Touch ground as gently as possible
My best is 180kg but I usually just go for 140kg after deadlifting