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Hit 101x4@9 tonight. Old 5rm is 102.5.
This is most Ive been able to bench for a long while. Now consistantly hitting 100 for reps. Felt decent too, not overly heavy.
Front squat pb tonight.
A very easy 101x5@8.
Would have heavier again but im struggling to hold the weight the optimal position for long enough lol.
Looking good for the next session of @9 triples.
Estimates put my 1rm at ~125kg. Maybe more. The issue of holding the weight had skewed the RPE...I filmed it, the last rep was stil epic fast and bouncy. Rpe 8 is 2, maybe 3 at most reps left.
Tim.