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The Novice Effect

P

pseudonym

Guest
An article that may be of interest to newbies and their potential coaches.

Nothing groundbreaking in any respect (unless the magazines have been your only exposure to strength and conditioning literature) but food for thought in any event.

The Novice Effect by Mark Rippetoe
 
I cannot see 55lb's of weight gain in the second pic and why did he not take shirt off in the second pic. I'm sceptical sorry but he does make some good points.
 
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