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Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found.
Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
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Hello all,
I'm assisting my gym in selecting new pieces of equipment for later this year.
We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press.
I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
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Ok so ive done pretty much every drug and taken every stimulate there is! So i have started the gym and need extra energy so ive been taking stimulates such as define 8, lipodive,jack3d and i feel nothing i even feel tired when its meant to increase energy. Also even hard core drugs like...
Lance Armstrongs fall from grace and the scalps it has claimed in Australian sports administration is likely to have some interesting knock on effects for the powerlifting fraternity in Australia. This is a personal view, taking into consideration the political scene and human behaviour...
Just interested to see how your gym lifestyle has changed the people around you.
Have you got a sabotaging partner?
Changed friendship circles?
Jealous friends, friends turned haters?
Or are there people you have completely turned your back on?
Made new friends? Met a new partner?
:D
The effect of short-term use of testoste... [J Strength Cond Res. 2007] - PubMed - NCBI
The effect of short-term use of testosterone enanthate on muscular strength and power in healthy young men.
Rogerson S, Weatherby RP, Deakin GB, Meir RA, Coutts RA, Zhou S, Marshall-Gradisnik SM.
Source...
THE EFFECT OF MEAL FREQUENCY ON BODY COMPOSITION DURING 12-WEEKS OF STRENGTH TRAINING
Hansen Øyvind1, Fostervold Mathisen Therese2, Raastad
Truls 2
(Institute of Basic Medical Sciences, University of Oslo1,
Norwegian School of Sport Sciences2, Norway)
Human trials on the effect of meal...
"The placebo effect is the measurable, observable, or felt improvement in health or behavior not attributable to a medication or invasive treatment that has been administered. "
Haha the amount of times I've laughed reading supplement reviews with people claiming they got "awesome...
An article that may be of interest to newbies and their potential coaches.
Nothing groundbreaking in any respect (unless the magazines have been your only exposure to strength and conditioning literature) but food for thought in any event.
The Novice Effect by Mark Rippetoe
i thought this was an interesting read, and its not a really big one.
The casein this article refers to is a hydrolysate, not your standard calcium caseinate. A hydrolysate is a pre digested or partly broken down protein.
While calcium caseinate is a slow digested protein, a hydrolysed casein...
shammo
Thread
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