Would be interested in seeing the lifts from Commando and Shannon. The commando is about 90kg+ and pretty lean.
The trainers all put on 4.6-6.6kg in a week with the families eating as they did, and moving around as they did.
Something to show the "hard gainers" of the world![]()
Kyle u know as well as i its because they rebounding from their low bodyfat %
Commando would eat shannan for dinner.
There was no sexual innuendo intended.I think he's straight though ??
You reckon different?
You guys seem to be winning the game they call life. My question to you is how do you have the time to sit down and watch TV of anykind let alone shit you dont want to watch? I have asked this question of my friends often. They also play an incredible amount of video games and read and fuck knows what else. Do you people sleep? Seriously this is one of those things I just cant figure out. Last night I went home from work ate did the dishes did some washing hung some washing up did some gardening then i crashed. Im getting around 7-8 hours sleep so its not like im sleeping my life away. I mean what the fuck. I cant help but think half the shit people say is made up cause i dont see how its all physically done without building a massive sleep debt.
Easy, have the TV on while your doing other shit like cooking or washing.
You guys seem to be winning the game they call life. My question to you is how do you have the time to sit down and watch TV of anykind let alone shit you dont want to watch? I have asked this question of my friends often. They also play an incredible amount of video games and read and fuck knows what else. Do you people sleep? Seriously this is one of those things I just cant figure out. Last night I went home from work ate did the dishes did some washing hung some washing up did some gardening then i crashed. Im getting around 7-8 hours sleep so its not like im sleeping my life away. I mean what the fuck. I cant help but think half the shit people say is made up cause i dont see how its all physically done without building a massive sleep debt.
You guys seem to be winning the game they call life. My question to you is how do you have the time to sit down and watch TV of anykind let alone shit you dont want to watch? I have asked this question of my friends often. They also play an incredible amount of video games and read and fuck knows what else. Do you people sleep? Seriously this is one of those things I just cant figure out. Last night I went home from work ate did the dishes did some washing hung some washing up did some gardening then i crashed. Im getting around 7-8 hours sleep so its not like im sleeping my life away. I mean what the fuck. I cant help but think half the shit people say is made up cause i dont see how its all physically done without building a massive sleep debt.