blonde is definetely tappable, but apparently she put on 6+kg, were????? she was still about 12%bf...
Michelle is not a youngin, 39 i think, i saw an article in a mag about her, the quote was something like,..." stop wasting time reading messages on the mirror to motivate yourself, just get you ass outside and move.."
and comando would eat shannon, he has 10 lean kg on him, i love how he uses what ever to train them, trees, logs, trailers with flat tires etc..