so you reckon bb's don't have an ability to get more out of an exercise in terms of targeted muscle when compared to someone just trying to get exercise completed.
I think they do.
So focus may be just as strong a stimulus as actual physical intensity of the exercise -like Bodybuilders always say "mind muscle connection"
"Focusing your attention on a muscle group while performing a set increases the intensity with which your muscle takes part in the movement. Isolating muscles is a matter of good ol' fashioned focus & concentration. The researchers had the women train at 30 percent of their maximal strength. That's too light. Bodybuilders train at 60-85 percent of their maximum. The researchers don't know whether using focus to isolate a muscle group works as well at higher intensity."
What about the hot chick on the treadmill you saw on the way in?Isn't this just common sense (or it should be) when it comes to training? If I am training chest I am not thinking about my back, or what I am having for dinner etc etc.....I am thinking about my chest.....
What about the hot chick on the treadmill you saw on the way in?
What about the hot chick on the treadmill you saw on the way in?
Isn't this just common sense (or it should be) when it comes to training? If I am training chest I am not thinking about my back, or what I am having for dinner etc etc.....I am thinking about my chest.....
Isn't this just common sense (or it should be) when it comes to training? If I am training chest I am not thinking about my back, or what I am having for dinner etc etc.....I am thinking about my chest.....
no, a powerlifter and bb can both train chest, but totally different approach.
Maybe gary lewer can come on here of here and explain.
no, a powerlifter and bb can both train chest, but totally different approach.
Maybe gary lewer can come on here of here and explain.
Why are we comparing the two?
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