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The 10 Biggest Mistakes you can make with you Bodybuilding Diet

I read its been scientifically shown eating on the extremes of frequency can have detrimental effects - e.g. 2 meals or 11 meals per day.

Overall I think the OP is good advice.

Also if were getting semi-naked Bazza pics can we please have naked Kaz pics? Its only fair.
 
jj80 said:
I read its been scientifically shown eating on the extremes of frequency can have detrimental effects - e.g. 2 meals or 11 meals per day.

Overall I think the OP is good advice.

Also if were getting semi-naked Bazza pics can we please have naked Kaz pics? Its only fair.
Click to expand...
Nup.


:P
 
Great post! They are are really the common mistakes in working out and being fit. Patience is really a virtue to make it a success in bodybuilding.
 
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