Creatine only stores water in a muscle, stop taking it and you piss like a racehorse.
Protein powder is simply convenience, not needed.
Rheo Blair had the first commercial product in the 1960's.
WTF did everyone do before that.
Mind you, I think the convenience of protein powder makes it a very useful product for hard training lifters who already eat well.
the problem is, thats 1% of guys who lift weights
Here is a pic of Marvin Eder, first man under 90kg to bench 227.5kg, pre steroids, protein supps and creatine. If he didnt need them, why do we?
Protein powder is simply convenience, not needed.
Rheo Blair had the first commercial product in the 1960's.
WTF did everyone do before that.
Mind you, I think the convenience of protein powder makes it a very useful product for hard training lifters who already eat well.
the problem is, thats 1% of guys who lift weights
Here is a pic of Marvin Eder, first man under 90kg to bench 227.5kg, pre steroids, protein supps and creatine. If he didnt need them, why do we?