• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Test E week 4 ,NO gains ?, advice please!

If you believe your diet is adequate, your stuff is legit and your resting enough, it must be your training.
 
i stopped reading at sandwich....

But honestly make the most out of the cycle...eat as much as you can....eat as much red meat (steak), oats, milk, potatos, nuts, pasta, rice, shakes etc etc as you can...and fuck have a pizza or 2 a week...your on a fucking test cycle it will not make a diff...

To be honest mate...and I am no expert id just like to point that out...but from some of your replies you really dont sound like you should be taking steroids just yet....
 
Last edited:
well if you're eating enough you will gain weight
if there is a hormone problem that will be fat gain
if there is no problems you will gain muscle lol
trust me im an expert on not gaining weight
 
I was 6 weeks into a test e cycle before I noticed strength gains even tho I had about a 14lb weight increase, was doing 500mg a week too, be patient, I know its frustrating. I taught I'd fake gear for a while. My deadlift went from 200kg to 230kg by the time I started PCT.
 
You must log in or register to reply here.
Menu
Log in
Register