D-aspartic acid might help.
Not much else.
Tim.
Just keeping a balanced diet with the good fats and shit will keep you tip top.
Id be taking:
Vitamin D
Fishoil (the right one).
Maybe give DAA a whirl also.
Melatonin - sleeping enough also helps keep your levels nearer to your max/optimal level.
You already eat well if I'm not mistaken. Hows your sleep?
Tim.
Anyway what I am asking is if there are any legal test boosters that actually work with measurable results??
I was tossing up weather to put this in the supplement section or the diet section or the steroids section
Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really remember if it got off the ground, someone might remember.
Anyway what I am asking is if there are any legal test boosters that actually work with measurable results??
What affect does diet and nutrition have??
What affect does training have?? Or more specifically the type of training??
What are the illegal alternatives??
I am not necessarily talking about boosting test to astronomical levels, but just 'normal' levels.
As most are probably aware I am getting close to 50 now and test levels are probably dropping off and have been doing so for some time.
Before someone brings it up, everything still seems to work fine, and I have not had a test done to determine levels for a few years.
Just seeing what peoples thoughts are, and 'older' members will probably know where I am coming from, while the younger ones will probably find out as they get older...
Test Boosters
YES: Eggs, or egg yolks/cholesterol and throw the whites away if they cause your stomach to bloat as the whites coagulate in the same way that "glue" dairy protein called casein does..., hence bodybuilders take it before bed as it's very hard to digest and is likewise very slowly assimilated into the body. Not for me thanks.
YES: Saturated fats and mono-unsaturated fats.
HUGE NO: Polyunsaturated fats in the form sold in those bottles that flood our supermarket isles. Also a big no no to anything that says margarine (especially if it says poly or mono)..., as both of these fatty acids ought to be in liquid form and not in solid form as is evident by the solid content of your margarine tub. That's called hydrogenated fatty acids...adding a hydrogen atom where there was non, and in the process creating an unnatural man made cancer causing agent!
DO NOT TRUST: The heart healthy tick..., in fact if you see it, do not buy the item, as more than likely the reward has been presented due to the product having low to no fat or low unsaturated fat and high in that "heart healthy inflammation causing" polyunsaturated poison!
OMEGA 3 FISH OIL: I know many (even on this forum) swear by it, but you'd have to put a gun to my head for me to take that rancid and therefore skin wrinkling and "aging before your time" garbage. Did I mention cancer causing? Well that's a given since the oil is so damn perishable due to its extremely high instability (the opposite of saturated fats), that it's off even before it makes it into that gelatinous capsule you find it in. For activated (or preformed omega3 oil), eat your sardines and red salmon and the like. They are full of intact cofactors that serve to maintain the goodness of that very sensitive oil...cofactors such as selenium for starters.
Forgot to mention, one of the richest sources of natural choline in any food is to be found in the incredibly powerful egg yolk. It puts cortisol to sleep and helps you indirectly in growing muscles. The more you investigate the yolk of a hen's egg, the more you're amazed by the wondrous attributes of its powerful ingredients; a symphony of individual components that come and work together to create a baby chicken.
RED MEAT AND BONE BROTH: Also , don't skimp on liver as it's one hell of a nutrient dense food par excellence!
DRINK ENOUGH WATER, as nothing (and I do mean not a single interaction) would ever take place within our body without it.
That's all I can think of at the moment Mick.
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