I just take everything as per the recommended dosage. 1 DIM in the morning with 1 TB and then 1 TB and 1 ZMA at night. I take a green tea extract in the am and pm as well but l dont think that would matter too much.
I would re read the pack mate that is NOT the recommended dosage you are taking. Recommended is 2x TB AM and 2x TB PM, 1x DIM AM and 1x DIM PM as well as 1x ZMA PM as written on the container and also on the BN web site.
By the way have added another 4.4kg to my squat pb as well as smashing my Bench press pb by 4.8kg
Still have not heard from Aaron, he must be busy formulating our anti oxidant complex
Well I will put this out there
Today is day 9 of me taking all the test boost supplements as prescribed.
Since then my squat has gone from 127.8kg to a new PB of 141.48kg (reaching and surpassing my goal of 140kg) Thats a whopping 13.68kg in under 2 weeks!!!!!! The 141.48kg came up easy, and was a full squat, I felt like adding more weight, but did not want to risk injury, so I left it at that!!!!
My dead lift has gone from 153.4kg to 162.2kg, adding 8.8kg over the same time frame.
And today was the first time I benched over 100kg since my chest strain in early August, again it felt light and I recon I could have nailed a new PB in the bench, but had no spotter and again did not want to risk injury, so was happy just to get over 100kg.
Placebo???? Coincidence???? Would I have done the same without the supplements???? Could they work this quick???? Who knows??? But one thing is for sure I am feeling on top of the world at the moment, and that's all that matters.....
Looks good, nice to see the ZMA included in there.
What are the doses we are meant to take?
The test booster combination doesn't seem like enough tho, I thought it was 4 capsules a day? (2 serves of 2)
Also the serve of D-Aspartic Acid was 3g a day if I recall correctly, so we would need more of that?
Also, regarding the DAA, I read the following about it:
To get the most benefit from D-aspartic acid you must use a form that is highly soluble and bioavailable. Unfortunately, straight D-aspartic acid has terrible water solubility (less than 1 gram will dissolve in 220 milliliters of water). This means that it basically sits in your digestive tract as a gritty powder and absorbs very slowly and erractically. Furthermore, at higher dosages this powder can cause digestive disturbances in susceptible individuals.
How to solve the d-aspartic acid solubility problem is found out. Calcium chelate of the amino acid is the key.D-Aspartic Acid Calcium Chelate dissolves practically instantly in any beverage and it is essentially tasteless. What that achieved was increasing the water solubility from less than 1 gram/200 milliliters to practically limitless. It was quite a remarkable achievement. What is also remarkable about this chelate is that it happens to be stable over a very wide pH range. Once converted to this calcium chelate the amino acid became much more user friendly, as well as more quickly absorbable, and quite possibly more bioavailable. In addition to that, you get a healthy dose of highly bioavailable calcium with each dose.
It is recommended that people take 1-2 servings a day, and often users may find it advantageous to “load” with 2 servings (6 grams) a day for two to four weeks and then “coast” with 1 serving (3 grams) a day for the remainder of the cycle. Cycles can last anywhere from 3 weeks to indefinitely, since this product works with your body and is completely natural.
Not sure if you are aware of this Ben / Aaron, but is it possible to accommodate the above? I think the general idea is just to take the DAA with calcium chelate, no idea where you get that from though.
Mick, regarding dosages.
The default doses for the guys involved are:
Text Booster Combo caps - 2 capsules twice a day (4 in total)
D Aspartic Acid 2 - 3 grams twice a day (so 4 - 6g in total).
ZMA capsules 1-2 capsules in the Pm before bed
DIM - 1 capsule twice a day (so 2 capsules in total).
Is there any possibility of seeing the price come down on the test combination? It's tough being a student
I PM'd Bio and requested they sell a one month stack consisting of the same comibination... Using the same dosages that the test trialers are using... Where all product runs out on the 30th day...
A one month test booster stack.... This is something I will try... Runs out on the 30th day with no wastage...
Recieved a message back that it is something they will look into... Could see it as early as January...
I have been slack in updating this, but have finally decided to dig up the old thread.
I completed the three month course of supplements as described, I had blood tests done prior to starting any supplementation.
The results were not great Test was 8.7nmol/l (9.5-28 is normal range)
During the three months I noted my recovery seemed to improve, and my strength gains were good, (will add my gains a bit later to this post).
Retesting was done three months later
Results were 10.7nmol/l (9.5-28 is normal range), an improvement of 2.0nmol/l, not sure how good that is but it's heading the right way putting me back into the normal range.
My training did not really change and my diet remained constant.
Read into it what you will
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