Big Mick
"2014 - Kunce of the year"
I just take everything as per the recommended dosage. 1 DIM in the morning with 1 TB and then 1 TB and 1 ZMA at night. I take a green tea extract in the am and pm as well but l dont think that would matter too much.
I would re read the pack mate that is NOT the recommended dosage you are taking. Recommended is 2x TB AM and 2x TB PM, 1x DIM AM and 1x DIM PM as well as 1x ZMA PM as written on the container and also on the BN web site.
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
By the way have added another 4.4kg to my squat pb as well as smashing my Bench press pb by 4.8kg
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![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
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