Puggy
Member
Hi all,
Wanting your take and advice regarding this kind of injury.
I've been doing a bit of research but wanted your input.
Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected.
1 week ago, my right arm began to show symptoms. I quickly began icing and massaging as quick as possible, which has subsided pain.
I believe this problem is largely due to the overuse from a job that requires manual labour, lifting, loading, working with timber, etc as well as my gym work.
Learning from my mistakes, a quick response on my right arm is now well into action. Fixing my left arm is also a priority.
The advice I have gathered so far:
Aggressive Ice Cup Massages
Eccentic Training to help elongate muscle and strength
Following this I am also tempted to buy the products demonstrated in this video and a long term solution.
Wanting your take and advice regarding this kind of injury.
I've been doing a bit of research but wanted your input.
Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected.
1 week ago, my right arm began to show symptoms. I quickly began icing and massaging as quick as possible, which has subsided pain.
I believe this problem is largely due to the overuse from a job that requires manual labour, lifting, loading, working with timber, etc as well as my gym work.
Learning from my mistakes, a quick response on my right arm is now well into action. Fixing my left arm is also a priority.
The advice I have gathered so far:
Aggressive Ice Cup Massages
Eccentic Training to help elongate muscle and strength
Following this I am also tempted to buy the products demonstrated in this video and a long term solution.