young-cons
New member
hey ABB,
I'm heading into the rep footy season(under 16's) which has a heavy training schedule(plus my league training at my sports school) and we are told to get a protein supplement(diet and nutrition section of our expectations booklet)
anyway looking to get one soon as the training is fast approaching.
I'm 178cm and 75kg.a solid build,run in the 11's for 100metres just so you get a idea of me.
need to build muscle but stay lean as need to keep my speed,
advice on any supplements would be greatly appreciated cheers...
I'm heading into the rep footy season(under 16's) which has a heavy training schedule(plus my league training at my sports school) and we are told to get a protein supplement(diet and nutrition section of our expectations booklet)
anyway looking to get one soon as the training is fast approaching.
I'm 178cm and 75kg.a solid build,run in the 11's for 100metres just so you get a idea of me.
need to build muscle but stay lean as need to keep my speed,
advice on any supplements would be greatly appreciated cheers...
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