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Someone is a little upset I've not been able to stop laughing at his rant.
[ame=http://www.youtube.com/watch?v=wluhZ-XnmRw&feature=player_embedded]Ask The Machine?TigerFitness.com/Machine Training Solutions - If It Fits Your Macros (IIFYM) - YouTube[/ame]
Apart from the way he portrayed his message, I do agree with him. Don't know about the whole organic part though whole real food o we processed anytime
Most people against the IIFYM style of eating go straight to the the straw man argument of people just eating lollies and protein powder to hit there macros. Just like this bloke did a few times.
No one is saying that, the bulk of your food comes from "clean" type foods and the 10-20% comes from what ever you want to make up the macros.
Most people against the IIFYM style of eating go straight to the the straw man argument of people just eating lollies and protein powder to hit there macros. Just like this bloke did a few times.
The funny thing was, he used to state there were 'studies' that showed BCAA's (Xtend)>Whey! Bias opinion of course (of his) and no one (that I know of) has seen this 'study'!
Yet now he is saying that these types of studies are shit even though there are credible studies etc.
must eat every 3 hours for metabolism other gain fat
Must wake up in middle of night to down a casein shake to prevent catabolism
Must eat all food clean, chicken/rice/broccolli all day baby
must eat every 3 hours for metabolism other gain fat
Must wake up in middle of night to down a casein shake to prevent catabolism
Must eat all food clean, chicken/rice/broccolli all day baby
must eat every 3 hours for metabolism other gain fat
Must wake up in middle of night to down a casein shake to prevent catabolism
Must eat all food clean, chicken/rice/broccolli all day baby
FYI Joel, I followed IIFYM got to 3.5% bodyfat (competition condition and bodyfat levels), blood work done and everything coming back in healthy/normal levels! The funny thing was, HE even acknowledged that BODYBUILDERS can get 'shredded' and into competition shape following IIFYM! So your bro-science was just proven by a mad bro trying to bash it!