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Its naturally occurring in the body, so nothing like hydroxycut lol
But it can increase your metabolic rate and supposedly help with the break down of nutrients. I don't think you need to supplement it unless you're deficient in it. May do more harm than good by 'overdosing' it by the sounds of things
Easy tiger, you're the one talking about foreskins!
Like most supps, they're 1%ers. Get everything else on point first and then maybe look at them. But taking a heap of them won't add up to 100% and you'll just he wasting cash hand over fist