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Systematicly achieving strength goals

Both of your conversation ( Chris and Josh) makes me laugh, laugh, laugh, until I am on the floor. Good one indeed.
 
After some reading on your forum, I am sure that I am lifting my hips too fast and my chest comes over to much. Definitely something to think about.
 
nah i thought thats wat u were saying just had to clarify ahhh to be sure to be sure
 
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