Goosey
.
I've been swimming every morning for half an hour since the op. I feel fit, it's low impact and great for stomach and shoulders plus lung capacity. I enjoy it and find it hard work
Good stuff T.
From a purely health and fitness viewpoint.
I guess I don't see it a benefit if one is working hard at weights.
I think hard brutal weight training, stimulates muscle growth, it's the muscles of the whole body that supply work for the heart and lungs.