bams_101
New member
So I've been training for a gym comp on 29th June and have just found out a surgery I was planning to have in Aug/Sept now has to happen on May 27th due to Doc being away from July to mid Oct. It is a gym comp but I was preparing for it properly as it's my first comp and this threw a little spanner in the works. It's just a minor surgery so recovery won't be affected but supposedly can't lift "heavy" for 2 weeks but I'm following up on this.
Anyways, I originally planned on doing 7 weeks lifting and 1 week deload but now that's out. Any thoughts on how I'd train the 3 weeks pre comp?? Thanks
Week 8 : 6-12 May
Week 7 : 13-19 May
Week 6 : 20-26 May
Week 5 : 27 May - 2 June CANT TRAIN
Week 4 : 3 - 10 June CANT TRAIN
Week 3 : 11-15 June
Week 2 : 16-22 June
Week 1 : 23-28 June
Comp : June 29
Anyways, I originally planned on doing 7 weeks lifting and 1 week deload but now that's out. Any thoughts on how I'd train the 3 weeks pre comp?? Thanks
Week 8 : 6-12 May
Week 7 : 13-19 May
Week 6 : 20-26 May
Week 5 : 27 May - 2 June CANT TRAIN
Week 4 : 3 - 10 June CANT TRAIN
Week 3 : 11-15 June
Week 2 : 16-22 June
Week 1 : 23-28 June
Comp : June 29