Don't even worry about the supps. humapro is that bullshit human breast milk protein that is supposedly like 600% better or some bullshit, it's a con don't buy it again.
For a start just get training and diet working properly.
I presume it's Bovine Colostrum?
Amazing stuff for your immune system..
No there bullshit advertising gimmick is cows milk is for cows and human milk is for humans.
As for cows colostrum I haven't read the research so i could be wrong but I doubt it's any good for humans.
It's amazing for calves, much better growth rates, lower death rates ect but the trick is it is only useful in the first 24 hours of life. After than none of the beneficial antibodies are absorbed any longer.
Now if cow colostrum in only beneficial for the first 24 hours for baby calves I doubt it's beneficial for adult humans at all.
What I do know is that Swisse make obscene margins, are big on the marketing claims, so I avoid them.
Hi BigMick,
There definitely are benefits to BCAA's if you are unsure if they are doing anything or not.
We have a collection of studies: http://www.bulknutrients.com.au/assets/pdf/BCAA-Recovery.pdf
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