JARROD
New member
Hey guys I've just started training again consistently after having a broken collarbone, I'm a 20 year old and about 180cm tall and weigh around 63-64kg at the moment. I quit alcohol and weed and no longer live a life of around party people and want to live a clean healthy lifestyle and make some serious gains in the next 4-5 years. P.S if any experienced bodybuilders could help me out to make sure my training routine is good for an ecto then I'd really appreciate it thanks