http://ausbb.com/strength-training-power-lifting/19661-sumo-deads.html
Try that thread, some good info on sumo there. I hit sometimes do them as assistance or if my back is playing up instead of conventional.
The first question you need to ask is "What training effect are you trying to get from performing this exercise?"
He is trying to do a Goosey.
I pull heavy conventionals on wedesdays (5x3 at 265) and sumos on saturday.
Dan Green pulls his work sets sumo then does deficits conventional after
He has some strength lol
Which way does he lift in comp?
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