Guys,
I've been training for about 3-4 months now and am struggling to get under 20% bf? Weight 72.7kg initially started at about 67kg. 177cm male. I started bulking but realised I was around 23-24% so started cutting. Got to about 20.5% but never got pass it. I worked out my maintenance caloric intake to be around 2000 calories. Play competitive squash one night a week, no other aerobic exercise. Diet has been pretty standard 5-6 meals per day meeting 2000 calories. Doing All Pro's begins routine. Has anyone been in this situation? Should I decrease my caloric intake by 200 or increase aerobic exercise? Suggestions or tips would be much appreciated. I'm aiming to get to around 15% before bulking.
Cheers
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I've been training for about 3-4 months now and am struggling to get under 20% bf? Weight 72.7kg initially started at about 67kg. 177cm male. I started bulking but realised I was around 23-24% so started cutting. Got to about 20.5% but never got pass it. I worked out my maintenance caloric intake to be around 2000 calories. Play competitive squash one night a week, no other aerobic exercise. Diet has been pretty standard 5-6 meals per day meeting 2000 calories. Doing All Pro's begins routine. Has anyone been in this situation? Should I decrease my caloric intake by 200 or increase aerobic exercise? Suggestions or tips would be much appreciated. I'm aiming to get to around 15% before bulking.
Cheers
Sent from my iPad using Tapatalk