The whole point of eating cereal for breakfast is that it keeps you full lol. That's WHY you eat it and how it's marketed.
Eggs, steak and nuts for breakfast.
Lunch should be something fairly light as you need to train.
30g of sugar will be fine pre workout for energy.
Smash back the calories post training when you'll be hungriest and most insulin sensitive. Focus on meat first then work your way into the starches and vegetables.
With lower blood sugar you'll be hungrier. You don't need a lot of "energy" to train. If your sets are shorter than 7 seconds you're using ATP stores. Up to 30 seconds is the muscles glycogen. You can store 2,500kcal in glycogen and this is PLENTY to last you through the day and training. Yeah it will suck the first week. Just take some stimulants an hour before you train
You struggle to eat enough because you're eating low calorie foods.
Instead of breast- go for wings
Cook your shit in animal fat, butter or olive oil and drink it after
Stews are kind of the shit. Find the fattiest mince you can and chop up some onions and add some starches, beans and you have a mean ass chili. Darkoz is a fan of goulash. Any kind of stew is good but make sure you drink all the juices! This is the goodness and calories. Fats are probably the best and easiest way to increase calories. Save your carbs until last in the meal and you'll be able to eat way more.
I was always a little fucking faggit when it came to eating and it took a lot of trial and error before I found out how to eat seriously as it does not come naturally to me. Keeping the blood sugar on the low side and eating plenty fats. is the key if you have trouble.
I'd start by taking your body weight, multiplying it by 3 and having that in fats a day from animal sources. So if you're 90kg then 270g of fats a day is a good amount. With hamburger mince that is 1.4kg of mince which you can EASILY eat in one sitting. 400g for lunch, 200g for breakfast and 800g for dinner is literally no issue at all. Then just fill up on carbs and veges
The whole point of eating cereal for breakfast is that it keeps you full lol. That's WHY you eat it and how it's marketed.
Eggs, steak and nuts for breakfast.
Lunch should be something fairly light as you need to train.
30g of sugar will be fine pre workout for energy.
Smash back the calories post training when you'll be hungriest and most insulin sensitive. Focus on meat first then work your way into the starches and vegetables.
With lower blood sugar you'll be hungrier. You don't need a lot of "energy" to train. If your sets are shorter than 7 seconds you're using ATP stores. Up to 30 seconds is the muscles glycogen. You can store 2,500kcal in glycogen and this is PLENTY to last you through the day and training. Yeah it will suck the first week. Just take some stimulants an hour before you train
You struggle to eat enough because you're eating low calorie foods.
Instead of breast- go for wings
Cook your shit in animal fat, butter or olive oil and drink it after
Stews are kind of the shit. Find the fattiest mince you can and chop up some onions and add some starches, beans and you have a mean ass chili. Darkoz is a fan of goulash. Any kind of stew is good but make sure you drink all the juices! This is the goodness and calories. Fats are probably the best and easiest way to increase calories. Save your carbs until last in the meal and you'll be able to eat way more.
I was always a little fucking faggit when it came to eating and it took a lot of trial and error before I found out how to eat seriously as it does not come naturally to me. Keeping the blood sugar on the low side and eating plenty fats. is the key if you have trouble.
I'd start by taking your body weight, multiplying it by 3 and having that in fats a day from animal sources. So if you're 90kg then 270g of fats a day is a good amount. With hamburger mince that is 1.4kg of mince which you can EASILY eat in one sitting. 400g for lunch, 200g for breakfast and 800g for dinner is literally no issue at all. Then just fill up on carbs and veges
>I may never eat another chicken wing again<
@d1mitch; don't skip breakfast, having breakfast will stimulate your appetite
You really don't need to eat wings or meat and nut brekkies or any particular mode of eating.
You do need to include more calorie dense food into your diet though.
Add in some nuts, use some olive oil and butter, have your tuna with olive oil intact, and ffs eat some dark chocolate, ice cream etc
You don't need to eat a lot of junk, just make sure you are getting enough calorie dense food as part of each day's intake.
Drink your calories when you cannot eat them (that was my trick and also what I do now if I'm having a tough time which is rare now).
have an extra protein shake/milkshake and add some nuts or cacao etc to them.
It's not rocket science.
pffftt rocket science
Physics is where it's at
And then you have the retarded anti grains crowd who say that cereal for breakfast is no good because carbs don't fill you up. There is nothing wrong with cereal for a person trying to put on weight. Just fucking eat.
and the laws of thermodynamics demand this boy eats more kcals
Choc, can you please invent high protein chocolate
When are you going to start taking interstate orders hmmm?!ok
will experiment. in the meantime I have choc orange fudge protein bars and choc hazelnut fudge bars too.
Almost all protein !!
When are you going to start taking interstate orders hmmm?!
Nothing to do with filling you up and not filling you up, cereal certainly is not food designed for bulking no matter which way you look at it.
Even my kids don't touch the stuff, and thats their own choice, they prefer eggs and toast for breakfast.
Ice cream would have to be the ultimate bulking food, should be easy to add a litre of ice cream to your daily diet if you are serious about putting some weight on.
Wish I had this problem.
Bacon and eggs is the ultimate bulking food
Yeah!
I love bacon and eggs, kids don't like the bacon, they prefer eggs on toast, they have it almost every day for breakfast.
once i get my local stuff sorted. still waiting for packaging dude to hurry up with my bags
just thinking ... this kid could do with a few of my bars too to help get over the kcal target!
Nothing to do with filling you up and not filling you up, cereal certainly is not food designed for bulking no matter which way you look at it.
Even my kids don't touch the stuff, and thats their own choice, they prefer eggs and toast for breakfast.
Ice cream would have to be the ultimate bulking food, should be easy to add a litre of ice cream to your daily diet if you are serious about putting some weight on.
Wish I had this problem.
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