Strongarm tactics?

[Goosey]

from what I've heard most don't like it.

The one I remember was alternating Bicep work and Tricep work at the top of each hour then having a feed and repeating this for 8 hours. But Rich Pinner wasn't even around then.
@Silverback ; might know how long the 8 hour arm workout has been around for

Do I have to watch the Video

 

[Bazza20]

No science behind it - just train them......

I think you'll find muscle hypertrophy due to working a muscle has plenty of science behind it.

 

[Stiffy]

Do I have to watch the Video

lol

I wouldn't. He's not your type. He's not anyones type actually!

 

[Davepuppies]

I feel like this is very much the case for me.

What changes are you making?

I am making sure my shoulders are back and down, with a small contraction of scapula. This removes the traps and delts.

i have dropped my weight I use, and focussed on a quality contraction.

The best movement for this is on a 45 degree incline bench, with dumbells, full ROM

 

[Shrek]

It's always the training at fault never the diet. .
Maybe you've been in calorie deficit for so long you're struggling to gain muscle???
Maybe? ????

 

[Headley]

I do like the incline bench curls... love the 21's as well with the ez bar.

 

[Grunta]

I do like the incline bench curls... love the 21's as well with the ez bar.

Mix some heavy exercises like ez bar curls with something lighter like straight bar 21s, and do it often.