u just love sheiko dont you?Sheiko Novice Program
Tbh there is no reason why you can't swap rows for powercleans in SL or start with just the bar in SS
I don't see why a beginner needs to do BB rows when chins are a vastly superior exercise, even Medhi recommends that the beginner shouldn't do rows because not everyone can row 60kg for 5x5 when they first start out and recommends inverted rows instead which I think is silly when you can just do chin-ups
I'm rambling a bit but chins > rows for anyone, especially a beginner and therefor SS > SL (as that is the only real difference).
Rowing is important. It targets the scapular retractors over the lats more than Pullups. Most people also perform shitty scapular retraction during Pullups at first especially when they have trouble doing them due to weakness.
Most gyms don't have bumper plates and need 20kg plates to set the bar at the right height
Also imo beginners doesn't need to do rows. As Rippetoe said: fuck rows
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