Stretching

[haz]

in the doggcrapp system of training, he uses extreme muscle stretching. might be good to have a read if that stuff interests you

 

[Fadi]

Once again my english fails me, but the basic premise was, when your muscles tighten the range of motion of the exercise your doing may decrease if your trying to get to certain reps. By stretching it allows that full range of motion to really work the muscle at the end. Thanks for the wise and well written response fadi.

Gareer

Okay I got your meaning now Gareer and I couldn't agree with you more, so well done Champ.

PS: Your English is just fine Sir but I always like to be 100% clear before I commit to a response. Thank you.


Fadi.

 

[gareer]

in the doggcrapp system of training, he uses extreme muscle stretching. might be good to have a read if that stuff interests you

Thanks for the link haz, i'll definitely have a read of it. Always good to learn something new even if you don't always apply it. And thanks fadi, your a wealth of knowledge.

Gareer