He is my oldest daughters boyfriend.
I too have seen NRL youth development squads in the gym with trainers and on their own (Dragon's, storm, knights etc). I am yet to see any of these athlets performing explosive lifts such as power cleans and very rarely seen squatting or deadlifting. When i have seen them squat it has been 1/4 squats, with the trainer explaing why its bad to go deep! Though i have seen alot of big benches haha. This show's how backward the knowledge in improving performance through resistance training is backwards in alot of Australian footy clubs.
Give him more pain.
In regards to the players, do you only have 4 at the moment and only 1 would show up at all?
Its not as easy as you think. Not that I've tried, but from the few S&C coaches from AFL clubs I have spoken too, I'm not sure I'd be there cup of tea, we are polar opposites.
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