i have trained with many champs, very few of them busted their balls. but each to their own.
I don't understand that mess
Actually that's just the summary here's the full study
http://www.lafitness.com.br/bibliot...ot-to-failure-optimizes-performance-gains.pdf
Yeah, no doubt “smashing them hard” is really the only way to stimulate some sort of reaction.
My take on this annihilation is akin to sitting under the sun to get a tan.
and we all know how to get the bronzed Aussie look.
Some need to work a little harder at getting it due to the color of skin and through trial and error we work it out.
Spend the right amount of time under the and you don’t get sunburnt, too much and the cells in the skin are unable to cope.
this is what I have been saying for thirty years.
These data seem to indicate that short term resistance training using a moderate volume of repetitions not to failure enables a favorable environment for achieving greater enhancements in strength, muscle power, and rowing performance compared with higher training volumes of repetitions to failure. Therefore, our results suggest that to improve performance in sports with great demands of both muscle strength and aerobic endurance, a combined program of endurance and resistance exercise characterized by not training to repetition failure and performing only a moderate number of repetitions in each training session may be an effective and safe option for highly trained athletes.
What if one is only interested is muscle size and strength and performance being only the byproducts?
Yeah, think I know what you mean, self awareness, but that takes time, usually years until it's 60% figured out and 40% guesswork.
speaking of tanning, this Arizona sun is nice, it's a dry climate and after 2 weeks none of us use sunscreen anymore, don't burn anymore, just keep getting browner and browner.
If I set by the pool every day for 5 weeks with no sunblock in melb I'd be burned to a morone colour and would have pealed twice by now. But this sun doesn't do that, just turns you a nice deep brown colour, my skin has never looked smoother, love the dry climate, good for the whole body.
I don't understand that mess
Dont take me literally, I’m meaning a ghost white dude wanting a tan.
and I know what you mean about OS compared to here, specially in the tropical climate the moist climate just seems to maintain a nice sheen in the skin, I’ll look like an abo after 4 weeks but my skin is quite olive.
My brother on the other hand is Lilly white and would always get burnt
We all look abo now after 7 weeks. Never been before to a place where you just don't see clouds.
yeah, I know what you mean, didn't take it too literally, just got me thinking.
I don't think there will ever will be a black and white success manual to BBing.
Only way to do it would be to get identical quadripplets and subject them to four different methods of training with identical diet and rest / activity periods and monitor them like lab rats. See which of the 4 responds best and write a book on it.
so..........who's got a test tube?
The trouble with any study is the vague reports, most will only see what they want to to back their belief
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