Hey guys,
I'm posting this as I'm looking for any help I can get in fixing or helping to fix my issue.
Apparently according to my physio I have twisted a rib from my sternum.. Or something along those lines..
This has caused bruising to the cartilage.. And causes me a fair bit of pain..
Has anyone been through this and have any advise? I get pain in a couple of ribs (4th left side and I think 6th right side) and severe sternum pain.
I haven't benched for 10 weeks and the pain is still there, no better than when it first happened.
Thanks
I'm posting this as I'm looking for any help I can get in fixing or helping to fix my issue.
Apparently according to my physio I have twisted a rib from my sternum.. Or something along those lines..
This has caused bruising to the cartilage.. And causes me a fair bit of pain..
Has anyone been through this and have any advise? I get pain in a couple of ribs (4th left side and I think 6th right side) and severe sternum pain.
I haven't benched for 10 weeks and the pain is still there, no better than when it first happened.
Thanks