nazzysmith
kuncesmith
Not sure what my 1RM's are at the minute...
Will probably do those over at Sydney PTC soon...
Will probably do those over at Sydney PTC soon...
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Well shit, go to ptc Sydney and do exactly what Trent tells ya.
theres so maney begginer programs, im just suign the one posed on here.
As long as your are consitant with any, You are goigng to see results, No use skipping between 5 diffrent begigner programs and adding bits here and there. Then scrating your head after 6 months still at square one.
As long as your are consitant with any, You are goigng to see results, No use skipping between 5 diffrent begigner programs and adding bits here and there. Then scrating your head after 6 months still at square one.