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Starting from Scratch

PowerBuilder said:
Oh dear. At 68kg, I have 22 inch arms. That's what you get for doing decent curls......


in seriousness though, the bicep is a fairly small muscle. at best it's the size of a baseball. If you want quality size arms, work on your tricep, more than your bicep. Curls are good for elbow health. If you have ****t elbow's you'll have a tough time bench pressing 1.5 your body weight
Click to expand...

Farrk me your arms are bigger than my legs lol..

oh 13 arms 21 legs, and a huge 70kg
 
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