TheGiftToLift
New member
It seems that whenever I reach a new PB for weight, my base or what I will term base weight without effort increases. By base weight I mean my weight once work and other commitments take over and I dont concentrate on diet or working out.
It wasn't long ago that I was struggling to get to 75kgs. Now I've reached 82kgs as a PB, it seems no matter how little I eat I stay about 75kgs. It is also undeniably easier to get back to a weight you once attained; ie for me to go from 75 to 82.
Has anyone else found this? Will I eventually lose this 'muscle memory' if i dont retrain?
It wasn't long ago that I was struggling to get to 75kgs. Now I've reached 82kgs as a PB, it seems no matter how little I eat I stay about 75kgs. It is also undeniably easier to get back to a weight you once attained; ie for me to go from 75 to 82.
Has anyone else found this? Will I eventually lose this 'muscle memory' if i dont retrain?