try some stretching of the hammies and glutes, maybe some foam rolling of glutes as well, found this really helped with flexmability and mobility of squatting lower without the lower back tensionFront squats cause my lower back to ache and tighten up when performing. I do the squat to stand drill and have a tough time getting my chest up and my butt down.
Don't do box squats to fix your squats. Do box squats if you want to get better at box squats. Terrible for getting good at squats.
The box squat is great if you want to be good at box squatting, it's a silly exercise that does nothing
if you want to be good at squatting, squatting is good.
lol...
Yes of course squat...but if you have issues it is a fantastic tool to get you a better squat....
Again - yes it is so silly that is why prob the most successful powerlifting gym in the world do it, most of the best strength and conditioning coaches in the world incorporate it.....yes so so silly....
It is not a fantastic tool to get a better squat.
if you are weak in the squat, you squat.
you fail to realize that you only see what these genetically gifted do now, not what they did to get very strong.
im not always right, but I don't feel I'm wrong with this, box squatting is a fad, that died in the arse, many years ago
Yea Westside are terrible at powerlifting and people like Joe Defranco are terrible at building athletes....def DO NOT listen to them....listen to Bazza....
They are one of the best exercises to help squat form, and build strength through the lower back, hamstrings, glutes - where all the power comes from when - you guessed it - squating...
im not always right, but I don't feel I'm wrong with this, box squatting is a fad, that died in the arse, many years ago
How good do westside go in the world of raw lifting.
Box squats work for equipped lifting.
How many great raw squatters use box squats, o lifters ?
Maybe learn some facts
Lol no...I'm not even going to get into it - these "threads" are getting boring...
Its ok to admit that you are not right instead..
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?