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So you're replacing Squats with Leg Presses and Deadlifts? That's hitting the posterior chain more.
Pretty sure most Sports Trainers have their Athletes Squaring. I recognise the issue of Spinal loading but I remember a Study (in the 80s) found the Vertebrae actually adapt to the increase in loading.
All my years of heavy compounds and bone etc thickening have saved me from serious injury in things like being hit by a Car lol.
I liked training them for the freak factor but they didnt really build my legs that much. Gave me a thicker back and posterior chain. I think they are very draining and can compromise your other lifts if you go too hard on em. Its seriously weighted towards the short lifter,i think its tougher for a tall guy to be a good squatter.
Old age. What about doing just walkouts with a heavier weight, just to force an adaptive response in thickening the Bones and everything else.
Perhaps lessen machine training and do more free weights to thicken the Bones and strengthen the Core etc.
Old age. What about doing just walkouts with a heavier weight, just to force an adaptive response in thickening the Bones and everything else.
Perhaps lessen machine training and do more free weights to thicken the Bones and strengthen the Core etc.
100%. I think as we age the bar training becomes more important. Not just for bone and muscle strength retention, but also proprioception and general balance.