All training is cardio the word annoys me so much.. Aerobic or anaerobic training both work the cardiovascular system...
Yes bikes and runners need to be shot.I have to agree there.
Hardest thing I have ever tried in my life. I got shown up by pregnant women. Shame!!
Weight training makes you hungrier, too. All activity during which energy is expended ultimately stimulates your appetite. "Cardio makes you fat" is broscience at its finest.
Just another "me smart, you poopyhead" article. Training should be based on the individual's capabilities and goals. Some will require time walking or running or swimming, some not. It's true that cardio is given too often by its cheerleaders, but the same is true of weight training.
I have seen overweight sedentary women in their 40s prescribed endless hours of cardio. This was stupid. I've also seen them prescribed hammer curls. This is just as stupid.
Capabilities, goals. Consider those. Then add common sense, and don't pretend there's only one way to do something.
Just because it is these peoples goals does not make it justified and still not retarded.
that has got to be one of the most retarded things i've ever heard you say. So if somebody's goal was x & you thought it was retarded...then it's stupid?
the best form of cardio is like a bad bj, it doesn't exist
Can't you guys disagree without the insults?
Well. learn to control your rage....
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