I should be at 110 for the event.
So 110kg squat
82.5kg bench
137.5kg bench
Basically 50% 1rm.
Hopefully I can dial back the intensity and up the frequency to tackle it.
Lots of sets of easy 5's.
Lol...
If you bench 137.5kg 1000 times that would be epic!!!
@Fadi; Programming ideas? Ways to tackle this?
Yeah those weights will kill me, and with only 3 weeks of actual training to condition a bit, wont happen.
I may have been a tad overzealous.
Considering dropping the squat and make it push/pull, 60/100 AMRAP over a shorter time frame, 5 hours maybe. 18 hours is stupid and my mower back would probably disolve in lactic acid, hahaha
@taurus; yeah it will be somewhere on the oval at the relay.
Still gotta sus a decent sponsor to contribute something like $1 dollar a rep.
Ill give it till the end of the week before I commit to it, otherwise ill be cooking the BBQ all day.
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