Tried 30s rest periods? Easily get your volume in. Just have to lower the weight a little.
Pretty sure steroids existed in Paul Andersons time mate...
Oh yeah, in an interview Ryan Kennelly states he trains 6 times a week as a bench only competitor.
It can certainly be done
Whether best for a 'weekend warrior' is an altogether different debate
Why doesn't it
Because training you or I like an Olympic athlete will not make us Olympic athletes
Last time I checked there was nothing physiologically different between top level athletes, you and I
Your post also did not answer my question so I will ask it again:
Why can't a recreational athlete not train like a competitive athlete?
So your saying that people can't train as hard as their body lets them because they'll never be the best in the world?
What a sad attitude to life you have
So your saying that people can't train as hard as their body lets them because they'll never be the best in the world?
What a sad attitude to life you have
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