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As I only get a limited time at the gym on Mon-Wed-Fri, I am considering splitting my program so I can do some exercises Tue-Thur-Sat, but at home in my own time - i cannot attend the gym on these days.
Ideally these would only need limited equipment - ie I don't want to buy heaps of equipment which the gym already has. Plus the equipment I do buy for home should not take up too much space. For example: chin up bar, dip belt + weights. Not expensive to acquire and tiny footprint at my house.
Any recommendations of unobtrusive equipment/exercises which make a logical split from the gym exercises?
Thanks!
rings depends on your level of ability/training. 6 months ago I couldnt do pretty much anything on the rings, just didnt have the strength. Nows a different story.
A squat stand, barbell + weights and some KBs dont take up a lot of space.
3 days per week weight training should be sufficient.
How about going for a walk 2 days per week between weight sessions, no need for more weight training.
I didn't mention it, but I am also running a couple of time a week at work during lunch. Also, some of the guys at work climb stairs. We do about 100 floors during lunch once a week. It's quite a workout.
Ideally I would spend longer on my 3 days at the gym per week. But I can't, so I'd like to use my other days, just not at the gym.
I am very happy if I can have 90 minutes, which includes top/from and shower, so maybe the workout itself can take 60-70 minutes. Often I get less time, so I drop the abs exercises.
I am very happy if I can have 90 minutes, which includes top/from and shower, so maybe the workout itself can take 60-70 minutes. Often I get less time, so I drop the abs exercises.
It's not really about time when you can distill your workout and keep only what is King. There's always a good exercises, a better exercise, and an alternative exercise. Write them down on a piece of paper for comparison purposes and do your choosing from there.
I am very happy if I can have 90 minutes, which includes top/from and shower, so maybe the workout itself can take 60-70 minutes. Often I get less time, so I drop the abs exercises.
If you're bodybuilding you should be trying to limit the time in the gym anyway - Any more than 60 mins can actually be detrimental to your goals as cortisol levels start to increase.
I am very happy if I can have 90 minutes, which includes top/from and shower, so maybe the workout itself can take 60-70 minutes. Often I get less time, so I drop the abs exercises.
Do a couple of warmup sets, then 3 sets of however many reps according to your goals, around 10 reps is fine. 6 warmup sets and 9 work sets, 15 in all, at 3 minutes each (1 minute to load up and lift, 2 minutes to rest), there you go, 45 minutes. Chuck in a 5 minute warmup and 10 minutes of post-workout stretching and there's 60 minutes. No worries.
I only workout at home, 3 days a week and <60min each time.
I use a barbell and free weights(also some dumbbells for variation). I now have a cage but got by for months with just a bench press bench. Best option for low cost/space usage would prob be squat stands and bench.
Squats, deadlift, military press, bb rows, bench press