canned tuna
Member
A couple of weeks ago my wrists started playing up - couldn't move them back and forth/rotate or even type without pain..
Mobility came back after a couple of days as pain subsided, however still get some pain when rotating the hands
Assumed this could be from military press grip / benching as my hands do flay back a bit, however I haven't experienced any soreness / pain doing these since.
The moment I descend on a dip station however I would feel it crunching around painfully
I've since put more focus into keeping the hands/wrists tight in a static position and the exercise itself isn't aggravating any more pain, however the discomfort is still there as mentioned before
Anyone had this before? Seen a physio - results?
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Mobility came back after a couple of days as pain subsided, however still get some pain when rotating the hands
Assumed this could be from military press grip / benching as my hands do flay back a bit, however I haven't experienced any soreness / pain doing these since.
The moment I descend on a dip station however I would feel it crunching around painfully
I've since put more focus into keeping the hands/wrists tight in a static position and the exercise itself isn't aggravating any more pain, however the discomfort is still there as mentioned before
Anyone had this before? Seen a physio - results?
Sent from my HTC_PN071 using Tapatalk