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So i dieted a member of PTC

I think your bro-in-law has done extremely well.

Not easy to diet down to sub 10% bodyfat.

I need to replicate...LOL
 
It's not that hard if you are an ecto with keto & clen.

Shrek, you were skinny when you started but not an ecto, probably just a slim endo, which would make getting this low more challenging.
 
I was 57 at age 19 when I first hit the gym.

@ Dancing Queen (young & sweet only 17)
I peaked at 114kg a few years back but vowed never to get that heavy again.

@ Morgan,
Your probably correct but as they say in the clasics, "I love a challenge" :rolleyes:

Hmmm :(
 
jchen said:
So Ceffo, about those earlier pics ?
Click to expand...

i didnt take one of him at the start 3 months ago.. should have but didnt think he would actually diet at the time (he keeps putting it off everyyear).. I have one of him 5months somewhere (its not on his facebook FFS)..
Ill have to scan one when i get a chance..
 
nice cut, but shit his arms are big, he would be pulling all the bitches at the local, seriously... picking them up and curling them :D



jokes aside that's an awesome job *both thumbs up*
 
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