jzpowahz
Well-known member
500 calories a day. What else is going to happen but lose weight. You are essentially not even eating anything. Long term results after crash dieting aren't usually great.
Uhuh.
Jamesyboi: that is alternate day fasting. People typically look at their total weekly intake instead of daily. You can still severely undereat doing this obviously. Metabolism is not going to crash from one day of low/no cals but over time being in an extreme deficit it will definitely slow down.