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SLDL vs Dead Lift.

"Do you mean i look at the ground as in keep my head down?"

Just don't bring your head back like you did, if you want to fix on something in front of you as you move down, just move your eyes.

Make sense?
 
I have started doing raw grip with my deadlift
I have my hand facing oppsite to each other
Should i change them around after each set?
I notice my rigth bicep was sore today
 
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