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Show us your wings

Lfs2shrt2bsml said:
my first pic so please dont flame.. its not really showin my lats but its all i have on hand btw its about 2 yrs old will update


138b08c0.jpg
Click to expand...

Great fucken back, delts!
 
just bought some straps for back work the other week, so I'm hoping it will grow a fair bit within the next few months

img0025tt.jpg
 
so i quit lifting after about 1 1/2 years of doing a stupid complex BB routine. had 3 months off before i decided ide try my hand at power lifting, but put everything i got into it this time around. roughly 8 weeks apart.

difback.jpg
 
Great changes Def Trap!! Well done :)

The back looks strongggg after 8 weeks! Awesome!
 
Last edited:
Definitley not in the same league as most you guys but I'll play along.

Lat spread of sorts, and a comparison back flex.

back1.jpg
 
in that first pic if you were to lift your hands 3 inches up above your hips and pull your shoulders back youd seem at least an inch wider on each lat i swear.. looking good none the less..james
 
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